The Best Foods to Stop Hair Loss and Promote Hair Regrowth

If you can barely see your hair brush from the amount of hair it's collecting, it might be time to feed your follicles. Hair growth starts from within, and the right foods can help strengthen strands, reduce shedding, and promote new growth.

Nutrients That Support Hair Growth

• Protein – Hair is made of keratin, a protein.

• Iron – Prevents thinning due to deficiency.

• Zinc – Encourages follicle repair.

• B vitamins – Boost scalp circulation and hair thickness.

Top Hair Growth Foods

• Lean beef – Rich in protein and iron.

• Lentils – Packed with folate, iron, and zinc.

• Pumpkin seeds – Contain zinc and magnesium.

• Oysters – One of the richest sources of zinc.

Sample Recipe – Hair Rescue Lentil Stew
Ingredients (Serves 3)

• 1 cup dry lentils (Protein, iron, folate)

• 2 cups spinach (Iron, vitamin C)

• 1 medium carrot, chopped (Beta-carotene)

• 2 tbsp pumpkin seeds (Zinc, magnesium)

• 1 tbsp olive oil

Nutritional Highlights per Serving

• Protein: 15g

• Iron: 6mg

• Zinc: 3mg

• Folate: 150mcg